Ginger Essential Oil. Description, Benefits & Uses


Ginger oil is an essential oil in any collection, the anti-sickness and warming properties make it invaluable. Like all essential oils, ginger oil possesses antiseptic properties.

Ginger oil is a very powerful oil and therefore it is often used sparingly in conjunction with other oils to make sophisticated scents to blends.

The oil is extracted from the roots of ginger. The botanical name for ginger oil is Zingiber Officinale. It is extracted by steam distillation process. The color of the oil is light yellow and it comes in thin consistency. Ginger plant is native to Asia. Ginger is rich in medicinal properties and so, the health benefits of ginger oil are many.

A few of the most prominent nutrients in ginger include amino acids, calcium, essential fatty acids, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc, Vitamins B1, B2, B3, B6 and C. Ground ginger also contains Vitamin A.

History of Ginger Benefits

Ginger is one among the oldest of spices used for more than 4400 years across different cultures universally. With more than 1,200 species, Ginger has been proved scientifically for treating numerous health disorders. Its name is extracted from a Sanskrit word ‘srngaveram’, which means ‘horn root’.

It has also been said that Ginger has been used in the Traditional Chinese Medicine for treating toothache, nausea, stomach upset, diarrhea and certain other digestive disorders.

Ginger and its other extracts have been a vital part of the ancient Ayurvedic remedies for obesity, poor metabolism, abdominal pain, motion sickness, impotence, weak memory, arthritis, flu, menstrual pain and as a heart tonic. It has its name etched in the most respected epic of India, Mahabharata.

This aromatic spice was recommended by King Henry VIII of England in the 16th century for fighting against the great plague. Greeks used ginger as to combat the harmful effects of poison. It is said that the West African women in Senegal knit belts of ginger to restore their partner’s reproductive potency. Even today, ginger is used in various dishes across the world for granting the finesse flavor and taste of this miraculous spice with mammoth health benefits.

Effects & Actions of Ginger Oil

Effects of ginger oil on internal systems and organs

  • digestive
  • carminative
  • expectorant
  • antiseptic
  • analgesic
  • anti-inflammatory
  • stimulating
  • aphrodisiac

Impact of ginger oil on psycho-emotional sphere

Ginger essential oil is an effective natural remedy for treating emotional problems like fear, abandonment, and lack of self-confidence and of motivation. Using 2 drops of Ginger essential oil in diffuser, aromatic candles or in bath can help in improving memory power, treat mood swings, tendency to procrastinate, disconnectiveness, hopelessness, stress, anxiety, exhaustion, restlessness and depression.

Ginger oil is an excellent stimulant to the mind, body and soul. The encouraging aroma of this oil rekindles the inner fire and grants the power and confidence to step ahead and lead with courage and confidence.

Usage of Ginger Oil in Cosmetology

Ginger Oil to Remove Acne & Acne Scars. Gingerol, a vital antioxidant in ginger not only fights off skin cell damaging free radicals but also helps dimish blemishes, acne scars, dark marks and age spots. When it comes to fighting and preventing acne, ginger oil works in two ways: internally and topically. Ginger contains antiseptic and anti-inflammatory properties that will reduce existing acne ward off more acne.

Ginger Oil in Hair Care. It boosts blood flow to the scalp and hair follicles, which stimulates hair growth. Ginger oil is being used in many hair products due to its active compunds. It contains antiseptic properties that will fight off dandruff, which is actually caused by fungi. It also contains strong anti-inflammatory properties that soothe scalp inflammation and infections due to severe dandruff.

Indications in Usage of Ginger Oil

Ginger Oil to Treat Stomach Problems. It makes food easily digestible when it used as an ingredient for cooking. Since the oil contains warming properties, it stimulates the parts of digestive system and ensures that they function well. Ginger oil is also beneficial for the intestines. For people who have problems related to indigestion, ginger oil is one of the best remedies due to its carminative properties . The oil has proved to be effective against stomach upsets, flatulence, diarrhea, dyspepsia, spasms and colic. The oil is also known to enhance appetite. Almost every bowel and stomach related problem can be solved by using ginger essential oil. It is an excellent tonic for the stomach and intestines in particular and the entire digestive tract in general.

Ginger Oil for Respiratory System. It helps in relieving dry cough, blocked nose and sore throat. It stimulates mucus secretion and hence, soothes dry coughs and sore throat. Due to its antiviral, antifungal and antibacterial properties, the oil is used in treatment of flues, colds and chest infections. More serious problems such as asthma, bronchitis, breathlessness and lungs clogged with mucus can be relieved with the help of ginger oil.

Healthy Heart with Ginger Oil. In China, it really is highly considered that ginger boosts as well as fortifies your heart health. Lots of people utilize ginger oil as a measure to avoid as well as heal numerous heart disease. Research has revealed that ginger might be useful in decreasing levels of cholesterol as well as avoiding blood clots. With decreased cholesterol levels and blood clotting, the possibility of blood vessel blockage reduces, therefore decreasing the cases of heart attacks as well as strokes.

Natural Cancer Fighter. Ginger oil kills free radicals and helps in preventing cancer attack. In laboratory experiments, ginger has been seen to kill cancer cells as well. Benefits against ovarian cancer and colon cancer are more pronounced . People who undergo chemotherapy can use ginger oil to prevent nausea and vomiting.

Contraindications in usage of ginger oil

Ginger oil is non-toxic and non-irritant (except when used in high concentrations) but could irritate sensitive skins and can also cause photosensitivity.

Pregnant women can use oil in very low doses.

Blends well with: bergamot, cedarwood atlas, coriander, frankincense, geranium, juniper berry, lemon, lime, neroli, orange, palmarosa, patchouli, rose, rosemary, sandalwood, vetiver, ylang-ylang.

Discussion1 Comment

  1. I have my own list of ginger benefits:
    – Digestive Problems (poor digestion, gas, stomach ache: 1) Topical Application to abdomen and stomach area using a 1% or less dilution rate
    – Immune Booster: 1) Diffusion. 2) Whole body massage.
    – Morning Sickness: 1) Diffusion. 2) Direct Inhalation from an open bottle.
    – Nausea: 1) Diffusion. 2) Direct Inhalation from an open bottle. 3) Topical Application to abdomen and stomach area using a 1% or less dilution rate.
    – Muscle Pain: 1) Topical Application using a 1% or less dilution rate. – Respiratory Congestion: 1) Diffusion. 2) Topical Application to chest area using a 1% or less dilution rate. Stimulate Circulatory System: 1) Whole body massage. 2) Topical Application to affected areas using a 1% or less dilution rate. Mood & Motivation: 1) Diffusion. 2) Direct Inhalation from an open bottle.

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