Boost Your Immune System with Grapes. Recipes & Benefits


Grapes are an excellent source of vitamin C and vitamin B (except B12), which are important for the modification of carbohydrates and beneficial effect on the nervous system.

Grapes also contain potassium, phosphorus, calcium, magnesium, manganese, sodium, copper, zinc and iron, vitamins A, B and C.


Nutrition Information (100 gr of fresh grapes)

  • 69 calories
  • 0.72 grams of protein
  • 0.16 grams of fat
  • 18.10 grams of carbohydrates
  • 0.9 grams of dietary fiber
  • 15.48 grams of grape sugar

Why Grapes are so Beneficial?

Grapes are rich in polyphenols – natural substances that protect the heart and blood vessels.

Grape polyphenols are powerful antioxidants and protect the body from premature aging, disease and decay.

Eating grapes regularly improves blood flow, prevents the accumulation of cholesterol, improves heart function and reduces the risk of heart attack and stroke.

Red grapes contain iron and copper – minerals that are important for the formation of red blood cells and hemoglobin synthesis. It is therefore recommended to anemic people and those who are recovering after surgery or injury.

Health Benefits of Grapes

  • Purifies the body
  • Preserves the health of the heart and blood vessels
  • Melts fat
  • Prevents inflammation
  • Improves metabolism
  • Helps with arthritis and rheumatism
  • Protects against many cancers
  • Improves the kidneys and lungs
  • Prevents the formation of kidney stones
  • Helps with bronchitis and cough
  • Improves digestion and regulates bowel movements
  • Improves memory and concentration
  • Slows down aging process
  • Improves sleep

Grapes to Boost Immune System

Sugar in grapes remarkably quickly enters the bloodstream and is, therefore, suitable during the physical and mental effort.

Black grapes contain anthocyanin pigment from the group of plant phenolic compounds, which act like lycopene in tomatoes – as a powerful antioxidant. Boosts immunity, improves digestion and regulates bowel movement.

Grapes to Reduce Risk of Stroke and Cancer

Antioxidants in red grapes protect from the devastating effects of free radicals, inhibit blood clotting, lower bad cholesterol, reduce the risk of stroke and cancer. Studies have shown that red grapes increase levels of melatonin, a hormone necessary for good sleep.

White grapes contain 20 percent sugar and is rich in potassium and calcium, but compared to the black grapes contains less phenols.

Health Benefits of Raisins

Raisins are rich in fructose and glucose. Raisins help with respiratory diseases, relieve cough, pain in the kidneys and the bladder.

Phytochemicals in raisins inhibit the growth of bacteria in mouth responsible for tooth decay and gum disease.

Raisins are a great high-energy meal, which will recover energy after physical effort.

Treating Anemia and Gastritis with Grape Juice

Fresh grape juice stimulates appetite, improves metabolism, increases the excretion of toxins from the body. It can reduce the risk of kidney stones and improve the work of glands with internal secretion.

It is used to treat intestinal catarrh, chronic diarrhea and jaundice. Recommended for anemia, gastritis and intestinal diseases. Helps normalize blood pressure.

The juice will also help those who suffer from arthritis, gout, diseases of the liver and spleen, and in certain forms of intoxication.

It will cleanse the liver, strengthen the immune system and expel excess uric acid from the body.

How to Apply Grape Leaves?

Tea made from fresh grape leaves is suitable for rheumatism, gout, vomiting , gastritis , hemorrhoids and bleeding – especially during heavy menstrual cycle .

Infusion and decoction of grapes leaves is used for bath and chapped hands and feet care as well as for the treatment of frostbites.

If you are troubled by headaches or stomach pain, put a poultice of crushed fresh grape leaves.

Flowers of grapevine are used in weakened brain function and to treat spinal cord injuries, as they revive nerve ganglia .

Flowers are used in preparation of grapes tea infusion, massage ointment and creams for sunny spots.

Grapes skin is rich in fiber which stimulate bowel movements and prevent constipation.

Grape Home Remedies in Folk Medicine

Grapes to Cure Stomach Inflammation

Eat 3 times a day, 20 days in a row on an empty stomach 400 grams of red grapes with a piece of black bread at least one or two days.

Grapes for Better Blood Circulation

Boil two handfuls of chopped fresh grapevine leaves for 15 minutes in a liter of water. Add this concoction to the bath and soak your feet to the knees in it for half an hour. Repeat this procedure every day within a month, preferably before bedtime.

Grapes to Prevent Pimples

Simmer one teaspoon of chopped, dried, grapevine leaves for 10 minutes in 250 ml of water. Let it cool, strain and drink three times a day between meals. Duration of a procedure – 1 month, and if necessary, repeat this treatment.

Grapes to Remove Warts

Blend three teaspoons of white grape seeds and melon seeds and cover with 200 ml of boiled water. When everything is cooled, soak warts in the mixture several times a day. After twenty minutes, wipe the warts with cotton wool soaked in lukewarm chamomile tea .

Refreshing Face Lotion with Grapes

Soak clean cotton ball in a white wine and brush your face and neck. After twenty minutes, rinse your face and neck with lukewarm water. White wine is a great refreshing lotion that will give your skin a fresh look. Apply this treatment occasionally.

Facial Mask with Grapes

Peel twenty grape berries and remove the seeds, and the obtained pulp apply to previously cleansed face and neck. After twenty minutes, rinse your face with lukewarm water.

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